Navasana Yoga

At Navasana Yoga I provide the support for each student to learn, develop and incorporate "practice" into their life. Asana practice is not the main focus but rather the full embodiment of Pranayama, Asana and meditation. I am especially interested in working with those who have fibromyalgia or health issues that require a gentle approach.

741-5261 days

Specialties

Gentle / Chair Yoga for Seniors Gentle & Restorative Yoga Therapy Guided Meditation Classes Health & Wellness Kripalu Yoga Meditative Asana Pranayama Yoga Relaxation and Vitality Stress & Anxiety Relief Traditional Hatha Yoga Studio Women's Health Yama & Niyama Instruction Yoga Alliance Registered Teacher(s) Yoga Workshops

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Navasana Yoga / Yoga Instructor in South Portland, Maine

Specialties