Aatmayog / Yoga Instructor in Rockaway, New Jersey

•Yoga for teens, adults and Seniors
•Techniques to increase Focus, concentration and Memory
•Pranayam (Breathing techniques)to reduce stress
•Corporate Yoga
•Gentle/Beginner Yoga.
•Therapeutic Yoga
•Stress Management/ Relaxation and Meditation.
•Bhagwad Gita Shlokas (with English Meanings and Pronounciations
•Yogic vegetarian Indian cooking- quick and easy recipes classes
Always Remember, If it hurts, you are not doing Yoga.
Private and small group (family or friends) sessions - at your location or ours.

Specialties

Chanting Family Yoga Gentle / Chair Yoga for Seniors Gentle & Restorative Yoga Therapy Guided Meditation Classes Health & Wellness Meditative Asana On-locaiton Corporate Wellness Events & Programs Postpartum Yoga Prana Vinyasa Flow Pranayama Yoga Prenatal Yoga Classes Relaxation and Vitality Stress & Anxiety Relief Traditional Hatha Yoga Studio Women's Health Yoga Alliance Registered Teacher(s) Yoga Books, Clothing & Equipment for Sale Yoga Teacher Training Yoga Workshops