Mind&Body Works / Yoga Instructor in New York City, New York

Mind&Body Works has the working person in mind. I bring stress reduction, relaxation & yoga & meditation techniques to the workplace, resulting in increased focus, productivity. Yoga at Your Desk© and Yoga in the Sky© workshops & yoga classes are group format, fostering inter-departmental camaraderie. Clients include many New York corporations, including Saks Fifth Avenue, J.Walter Thompson Advertsing, Mitsubishi, Colgate-Palmolive, & the Waldorf-Astoria Hotel. Some have said about my classes: “She covered all the stress problems which sitting at a desk all day causes.” “Quick and easy techniques....” “I found a way to free my mind of problems for a little while.”

Specialties

Gentle / Chair Yoga for Seniors Gentle & Restorative Yoga Therapy Guided Meditation Classes Meditative Asana On-locaiton Corporate Wellness Events & Programs Pranayama Yoga Relaxation and Vitality Traditional Hatha Yoga Studio Yoga Alliance Registered Teacher(s) Yoga Workshops