Blue Heron Wellness / Yoga Instructor in Silver Spring, Maryland

Blue Heron Wellness is an integrated health and wellness center offering yoga and movement instruction, therapeutic massage, traditional acupuncture, and herbal medicine designed to promote and enhance your well-being. Whether your goals are to relieve chronic or acute pain, to resolve a health concern, or to enhance your overall quality of living, our team of highly skilled practitioners, therapists and instructors can work together with you to meet your unique needs.

Blue Heron Wellness offers a variety of movement-based yoga classes and educational workshops to inspire transformation and personal growth from the individual to the broader, community level. Our teachers are dedicated to providing instruction that leads students toward a deeper understanding of mind, body, and spirit. By cultivating a greater understanding of ourselves and our capacity to change, we can bring this awareness into our communities and the world as a whole. It is through each of us and our choices that the future emerges. Let us create this bright future together.

Specialties

Acupuncture Therapy Children's Yoga Foot Reflexology Gentle & Restorative Yoga Therapy Guided Meditation Classes Health & Wellness Interdisciplinary Yoga Massage Therapy On-locaiton Corporate Wellness Events & Programs Partner Yoga Postpartum Yoga Prenatal Yoga Classes Reiki Healing Sessions Relaxation and Vitality Shiatsu Bodywork Stress & Anxiety Relief Traditional Hatha Yoga Studio Vinyasa Yoga Classes Women's Health Yoga for Core & Strength Training Yoga Nidra Sessions Yoga Teacher Training Yoga Workshops Zumba Sessions