Kay @ WillowLife / Yoga Instructor in Grand Forks, North Dakota

WillowLife classes are on-going and open to students with previous yoga experience as well as those who are trying it for the first time. A warm, welcoming and encouraging atmosphere allows students to focus on proper alignment, body and breath awareness, as well as meditation and relaxation. The benefits of regularily attending a yoga class include learning safe body alignment in poses, increased strength and flexibility, reduced muscle tension and stress, and greater overall feelings of well-being...join us and feel for yourself!

Also available are worksite yoga, kids yoga, and ReNew You restorative yoga sessions.

Specialties

Beginner's Yoga Breathwork And Relaxation Certified Relax And Renew Yoga Instructor® Certified Yoga Teacher Chair Yoga Chakra Yoga Children's Yoga Community Service Corporate And Private Off Site Classes Deep Healing Relaxation Essential Oils Gentle & Restorative Yoga Therapy Hatha Yoga Health & Wellness Heart Centered Interdisciplinary Yoga Mindfulness Reiki Certification Reiki Healing Sessions Reiki Level 2 Relaxation and Vitality Restorative Yoga Stress & Anxiety Relief Teen Yoga Classes & Camps Traditional Hatha Yoga Studio Yoga For Flexibility