hiyala indiga / Yoga Instructor in Shoreview, Minnesota

This caring instructor, hiyala indiga, specialises in a therapeutic style of yoga integrating lots of silent pauses for reflection/meditation. She feels that we are too bombarded with stimulation/talk all day every day and aims to provide a respite from all of that. She runs body Prayers yoga & massage out of Shoreview (Peace United Methodist Church) . She is also willing to travel to your location. She loves to teach Mindfull Movements: Learn a few techniques for quieting the mind: silent meditation, breathwork, body awareness and traditional "soft" form of yoga including moments. . schedule : Pilates mat on thursdays from 4:30-5:30pm. Mondays: beginning yoga from 5:30-6:45pm (begins mid january 2016). Continuing level yoga on tues 9:30-10:45am and Tues /thurs 6:15-7:30 pm . a Sat morning beginning level/gentle style is offered from 8:30-9:45 and 10-11:15. Hiyala offers a massage discount to current yoga students. For first time clients, An hour relaxation massage is only $39+tax. (reg $64). Techniques she offers include swedish, shiatsu, Ashiatsu, positional release therapy and Thai massage (assisted stretching).

Specialties

Aromatherapy Ashiatsu Candle Light Yoga Certified Yoga Teacher Chair Yoga Chakra Classes Chakra Yoga Chanting Children's Yoga Couples Yoga Deep Healing Relaxation Energy Healing Essential Oils Family Yoga Gentle / Chair Yoga for Seniors Gentle & Restorative Yoga Therapy Group Classes Guided Meditation Classes Hand Drumming Events Health & Wellness Heart Centered Interdisciplinary Yoga Kirtan Massage Massage Is At Reduced Cost For Current Students: Swedish Massage Therapy Meditative Asana On-locaiton Corporate Wellness Events & Programs Partner Yoga PersonalIzed Classes Pilates Classes Pilates Sessions Positional Release Therapy Pranayama Yoga Private Reiki Sessions Private Yoga Raja Yoga Reiki Reiki Healing Sessions Relaxation and Vitality Retreats Shiatsu Shiatsu Bodywork Sound Healing Stress & Anxiety Relief Thai Yoga Bodywork Therapeutic Yoga Traditional Hatha Yoga Studio Tutoring In French Language And Portrait Drawing Vinyasa Yoga Classes Women's Health Yin Yoga Yoga Books, Clothing & Equipment for Sale Yoga for Core & Strength Training Yoga For Depression Yoga For Flexibility Yoga Hikes Yoga Parties Yoga Retreats Yoga Therapy Yoga Workshops