Kaya Yoga Studio / Yoga Instructor in Davis, California

Our classes are based in the Anusara Yoga® Tradition founded by John Friend. This dynamic style of Hatha yoga uses the biomechanical principles of alignment to build strength, flexibility, balance and coordination from the inside out. The student is encouraged to embrace the spiritual purpose of yoga by following their heart, and allowing themselves to "flow with grace." All classes begin with a meditative chant to still the mind and bring focus to the body, and end as they began, in a relaxing meditative state.kaya yoga

Specialties

Gentle & Restorative Yoga Therapy Prenatal Yoga Classes Traditional Hatha Yoga Studio Vinyasa Yoga Classes Yoga Alliance Registered Teacher(s) Yoga Teacher Training Yoga Workshops