SuZanna Mantis / Yoga Instructor in Stanwood, Washington

GENTLE and Seated Yoga classes @ Z's Body & Soul with SuZanna Mantis, an E-RYT with Yoga Alliance specializing in small, warm and non judgemental classes. Chair/Mat options accommodate all skill levels. We focus on gentle poses, learning how to breath, balance and lots of Joy! We are wheel chair accessible.13 classes available Now! www.zsremedies.com
Locally made aromatherapy products, life coaching and reflexology services.

Specialties

Aromatherapy Ayurvedic Health Services Beginner's Yoga Breathwork And Relaxation Candle Light Yoga Certified CPR/AED/First Aid Certified Yoga Teacher Chair Yoga Chakra Balancing Chakra Classes Comprehesive Introductory Yoga Corporate And Private Off Site Classes Couples Yoga Deep Healing Relaxation Essential Oils Family Yoga Foot Reflexology Gentle / Chair Yoga for Seniors Gentle & Restorative Yoga Therapy Gentle Flow Sequence Gift Shop Group Classes Guided Meditation Classes Hatha Yoga Health & Wellness Heart Centered Holistic Health Coaching Kripalu Yoga Life Coaching Mindfulness On-locaiton Corporate Wellness Events & Programs PersonalIzed Classes Plus-size Yoga Relaxation and Vitality Restorative Yoga Stress & Anxiety Relief Traditional Hatha Yoga Studio Women's Health Yin Yoga Yoga Alliance Registered Teacher(s) Yoga For Depression Yoga For Flexibility Yoga For Men Yoga Nidra Sessions Yoga Workshops