Martha Mickeriz / Yoga Instructor in Alfred, Maine

Martha offers classes which are informed by the B.K.S.Iyengar and Ashtanga traditions. Alignment balanced with fluidity! Gentle and advance classes are helpd on Monday at 4:30 and 6 p.m. Martha pays close attention to asana sequencing, breath awareness, and mantra for the mind to assist each student in finding their own connection with the Divine within. She feels blessed to be doing this work :~)

Specialties

Chair Yoga Gentle & Restorative Yoga Therapy Guided Meditation Classes Interdisciplinary Yoga Meditative Asana Partner Yoga Pranayama Yoga Reiki Certification Relaxation and Vitality Vinyasa Yoga Classes