Susan Mathis, M.Ed., RYT / Yoga Instructor in Columbia, Missouri

Susan loves to explore energy, breath and movement in life and in her yoga practice. Susan is a certified 200 Hour Kripalu Yoga Teacher and is currently working on her advanced teacher certification at the 500 Hour Level. Susan brings the elements of Kripalu yoga to each class as she encourages students to use yoga poses as a means to explore the space on the inside, using yoga poses as a bridge between the body and the mind. Susan’s Kripalu Yoga and Kripalu Flow class offers a unique combination of energy and meditation through meditaion, pranayama, yoga poses, and yoga posture flows. An avid hiker, scuba diver, rock climber and traveler, Susan brings her love of experiences to each Kripalu Yoga Class. As an early childhood educator for the 20 years, Susan has a deep understanding of a child's natural desire for exploration and movement. Her kids classes are centered around teaching yoga through play and imagination. Stories, songs, and games help children explore simple relaxation and meditation exercises and will offer yoga as a playful and enjoyable experience. Susan delights in sharing the joys of yoga and movement and children in her classes

Specialties

Candle Light Yoga Chanting Children's Yoga Family Yoga Gentle / Chair Yoga for Seniors Gentle & Restorative Yoga Therapy Guided Meditation Classes Kripalu Yoga Massage Therapy Meditative Asana Postpartum Yoga Prana Vinyasa Flow Pranayama Yoga Reiki Healing Sessions Relaxation and Vitality Stress & Anxiety Relief Susan Is Also A Certified Children's Yoga Teacher Teen Yoga Classes & Camps Traditional Hatha Yoga Studio Vinyasa Yoga Classes Yin Yoga Yoga Alliance Registered Teacher(s) Yoga Nidra Sessions Yoga Teacher Training Yoga Workshops