Rockhouse Yoga & Wellness Center / Yoga Instructor in Dover, Delaware

Rockhouse Premium Power Yoga: Premium Power Yoga is the Rockhouse signature 75 minute comprehensive whole body power yoga class. The class incorporates poses and principles from a combination of yoga styles. Each class includes centering, joint freeing, yoga postures, special muscle control and breathing exercises and guided meditation. Premium Power Yoga classes are practiced in a warm environment with dim light and uplifting meditative music. Practitioners develop strength, endurance, balance, grace, breath control and a calm focused mind.

Specialties

Gentle / Chair Yoga for Seniors Gentle & Restorative Yoga Therapy Interdisciplinary Yoga Pranayama Yoga Prenatal Yoga Classes Vinyasa Yoga Classes Yoga Teacher Training