Om for Mom-Stephanie Taylor Christensen

Om for Mom prenatal yoga classes are unique in that they are set to popular music, and based on a vinyasa flow style yoga practice that is safe for all trimesters. Focusing on the synchronization of breath and movement, this 45 minute prenatal yoga class gently establishes the flexibility, strength and focus that is vital to a healthy pregnancy, delivery and postnatal recovery.

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Health & Wellness Interdisciplinary Yoga Postpartum Yoga Prenatal Yoga Classes Vinyasa Yoga Classes Women's Health Yoga for Core & Strength Training YogaFit

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Om for Mom-Stephanie Taylor Christensen / Yoga Instructor in Dublin, Ohio

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