Peaceful Postures Yoga Center / Yoga Instructor in Poughkeepsie, New York

We offer Classical yoga classes, in which inward meditative awareness is cultivated along with proper alignment. Using breath and mudras (yogic hand gestures), we learn to sense and use internal energy for greater vitality. We also offer Tai Chi and QiGong classes. Special series and workshops are offered in Kids Yoga, Yoga Nidra, and Eastern Approaches to Emotional Well-Being and Common Ailments. Private Yoga or Qi therapy sessions available by appointment. Our instructors are highly trained with over 40 years of experience.

Specialties

Chakra Balancing Children's Yoga Gentle / Chair Yoga for Seniors Gentle & Restorative Yoga Therapy Guided Meditation Classes Health & Wellness Interdisciplinary Yoga Meditative Asana On-locaiton Corporate Wellness Events & Programs Pranayama Yoga Qigong Classes Relaxation and Vitality Stress & Anxiety Relief Tai Chi Teen Yoga Classes & Camps Traditional Hatha Yoga Studio Yin Yoga Yoga Alliance Registered Teacher(s) Yoga Nidra Sessions Yoga Workshops