Barbara at Taylored Yoga / Yoga Instructor in Houston, Texas

YOGA CLASSES IN THE WORKPLACE: I offer on site yoga classes for companies that have their employees well being in mind. My classes are designed to share the benefits of this practice in a CORPORATE SETTING. I have built my reputation on making my classes accessible to all who wish to restore the mind and body in a way that allows them to leave class energized,rejuvenated, relaxed, and with a focused mind prepared for the challenges of work. On a mat or chair, the benefits can be realized. I can also help implement stretching poses that can easily be done in a chair, at the desk during a work day, to counteract the negative effects of sitting for hours at a time and reduce eye strain. CPR certified, self insured, E-RYT200 with Yoga Alliance. References available-CALL 713/898-2617 for YOGA IN YOUR WORKPLACE 45minute-60 sessions available.

Specialties

Certified CPR/AED/First Aid Certified Yoga Teacher Chair Yoga Gentle / Chair Yoga for Seniors Gentle & Restorative Yoga Therapy Hatha Yoga Meditative Asana Mindfulness Mom And Baby Yoga On-locaiton Corporate Wellness Events & Programs Postpartum Yoga Prenatal Yoga Prenatal Yoga Classes Relaxation and Vitality Yoga Alliance Registered Teacher(s)