Kelley Bogle / Yoga Instructor in Winter Haven, Florida

At Heart of Florida Yoga we create an authentic yoga experience. Every session begins with breath work to start a unionizing effect with the body and mind. We bring movement through warm up as needed for each body type. Asanas are chosen to accommodate the individuals needs. In a group setting we use variations and modifications. Every practice ends in final resting pose. This final pose gives the body and brain time for assimilation of the practice (meditation). You will decrease stress hormones and increase feel good chemicals in the brain that will bring ease to the body. It seems the benefits of a yoga practice are endless. We want to see everyone cultivate a practice that suits them. We are here to help.

Specialties

Beginner's Yoga Breathwork And Relaxation Certified CPR/AED/First Aid Certified Yoga Teacher Chair Yoga Chakra Balancing Chakra Yoga Children's Yoga Comprehesive Introductory Yoga Confidence Building Family Yoga Finding Your Practice.. Fitness Foot Reflexology Friendly-Environment Gentle / Chair Yoga for Seniors Gentle & Restorative Yoga Therapy Gentle Flow Sequence Group Classes Guided Meditation Classes Hatha Yoga Health & Wellness Heart Centered Interdisciplinary Yoga Kripalu Yoga Meditative Asana On-locaiton Corporate Wellness Events & Programs Partner Yoga Plus-size Yoga Postpartum Yoga Power Yoga Prana Vinyasa Flow Pranayama Yoga Prenatal Yoga Classes Relaxation and Vitality Traditional Hatha Yoga Studio Women's Health Yoga for Core & Strength Training YogaFit