Shaila Cunningham / YogaHotDish Yoga Classes / Yoga Instructor in Saint Paul, Minnesota

YogaHotDish yoga classes are comprehensive and present yoga as "meditation in motion." Classes are 75-90 minutes, include restorative and therapeutic yoga, yin yoga, pilates-inspired core, inversion, standing and balancing poses, as well as a full length yoga nidra. Students are coached to perform the practice with ujjayi breath and other pranayama. Instructor 12 years experience, certified in Kripalu (MA) residential training. Began her practice while living in Asia. No religious elements, just quiet. No music, no mirrors, just yoga! Classes held in North Metro in venues w/ views, outdoor spaces: White Bear Center for the Arts, North Oaks, UMN, and City of Falcon Heights. Tired of being lost-in-the-back of "group exercise" classes marketed as yoga? SHOW UP and TRY A CLASS $10.

Specialties

Beginner's Yoga Breathwork And Relaxation Certified Yoga Teacher Comprehesive Introductory Yoga Confidence Building Corporate And Private Off Site Classes Deep Healing Relaxation Finding Your Practice.. Fitness Forrest Yoga Friendly-Environment Gentle & Restorative Yoga Therapy Group Classes Hatha Yoga Health & Wellness Interdisciplinary Yoga Kripalu Yoga Meditation-In-Motion Meditative Asana Mindfulness On-locaiton Corporate Wellness Events & Programs Personal Training Available PersonalIzed Classes Prana Vinyasa Flow Pranayama Yoga Raja Yoga Relaxation and Vitality Restorative Yoga Retreats Sivananda Yoga Stress & Anxiety Relief Therapeutic Yoga Women's Health Yin Yoga Yoga Alliance Registered Teacher(s) Yoga for Core & Strength Training Yoga For Depression Yoga For Flexibility Yoga Introduction Yoga Nidra Sessions Yoga Parties Yoga Retreats Yoga Workshops