Colleen Palmateer / Yoga Instructor in Ellicott City, Maryland

I'm passionate about sharing yoga with others to help them relieve physical and emotional pain and learn to truly relax so they can live more fully. I teach Therapeutic Yoga, Gentle Yoga, Yoga 1, and Yoga 1-2 classes, with an emphasis on good alignment, breath awareness, learning to relax, and making an asana practice grown-up play time! I hope that students who practice with me learn how to carry their yoga bliss off the mat and into their lives.

Specialties

Beginner's Yoga Breathwork And Relaxation Certified Yoga Teacher Chair Yoga Chakra Balancing Gentle / Chair Yoga for Seniors Gentle & Restorative Yoga Therapy Group Classes Guided Meditation Classes Hatha Yoga Health & Wellness Meditative Asana Mindfulness PersonalIzed Classes Postpartum Yoga Pranayama Yoga Relaxation and Vitality Stress & Anxiety Relief Traditional Hatha Yoga Studio Vinyasa Yoga Classes Women's Health Yoga Alliance Registered Teacher(s) Yoga for Core & Strength Training Yoga For Flexibility Yoga Nidra Sessions Yoga Workshops