Subtle Movements Yoga / Yoga Instructor in Mashpee, Massachusetts

Online classes available! I am a private yoga instructor teaching small groups as well as private sessions. My focus is gentle, level one and restorative yoga. I am certified to teach students struggling with anxiety, depression, chronic pain as well as cancer. My hope is that through breathwork, movement and mindfulness you will begin to notice the array of benefits yoga can have both on and off the mat. Greater flexibility, balance, improved sleeep, less tension and stress Are all possible. Begin your practice from the comfort of your own home!

Specialties

Beginner's Yoga Breathwork And Relaxation Chair Yoga Children's Yoga Family Yoga Gentle / Chair Yoga for Seniors Gentle & Restorative Yoga Therapy Group Classes Hatha Yoga Meditative Asana Mindfulness PersonalIzed Classes Pranayama Yoga Stress & Anxiety Relief Traditional Hatha Yoga Studio Yoga Alliance Registered Teacher(s) Yoga For Flexibility