Kara Weimer / Yoga Instructor in Sebastopol, California

Vedic & Healing Arts - Offering a bona-fide pranic yogic system for health & neuromuscular fitness, awakening subtle energy & stilling the mind, vedic lifestyle practices, massage & bodywork. My teaching approach is grounded in the directive that "yoga is a super science - it shouldn't be practiced casually". Knowing the importance of maintaining a personal daily yogic/ayurvedic regimen, my goal is to guide, give the tools needed and empower students to build sustainable home practices of yoga and wellness. Having been trained extensively with Himalayan yoga adepts in ancient esoteric disciplines using the breath as the guide for transformation and self-empowerment, I am devoted to emphasizing the importance and power of the breath.

Specialties

Ayurveda Beginner's Yoga Breath Based Yoga Breath Precision Movement Breathing Meditation Breathwork And Relaxation Certified Yoga Teacher Chanting Cleansing Kriyas Group Classes Guided Meditation Classes Hatha Yoga Hatha-Raja Vinyasa Krama Health & Wellness Himalayan Yoga Int/advanced Yoga Krishnamacharya Yoga Lineage Based Mantra Marma Therapy Massage Therapy Meditative Asana Mindfulness Mudra On-locaiton Corporate Wellness Events & Programs PersonalIzed Classes Pranayama Yoga Pranic Practice Pratyahara Relaxation and Vitality Shatkarmas Stress & Anxiety Relief Subtle Body Teen Yoga Classes & Camps Traditional Hatha Yoga Studio Traditional Yoga Vedic Lifestyle Vinyasa Yoga Classes Women's Health Yoga For Flexibility Yoga Nidra Sessions Yoga Vinyasa Krama Yoga Workshops