Ashtanga vinyasa yoga
Pa Kua Healing Arts Yoga and Martial Arts Studio is a one stop shop for all the fitness and preventive healthcare needs. All ages and levels. from Prenatal Chinese yoga, Chi Gung and Tai Chi to kids acrobatics, teenager Swords, women's Self Defense, See More
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I offer fun Vinyasa flow classes for all ages, bodies and abilities. Emphasis is on becoming more fully embodied and practicing with joy.
Peoples offers classes for all levels. Try therapeutic yoga by Shelagh on Mondays, Wednesdays and Saturdays at 10:30 am. Call or click for more information.
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