Emily Dianda is an experienced and passionate yoga instructor with over two decades of professional expertise. Her focus lies in crafting and leading mixed-level classes catered to corporations, private health clubs, and independent yoga studios.
What sets Emily apart is her unwavering commitment to helping individuals reduce stress, enhance their well-being, and embrace a healthier lifestyle through the practice of yoga. Emily's approach is personalized and accommodating, as she tailors each class to align with your specific goals, needs, and abilities. This ensures you feel at ease and supported while you develop strength, flexibility, and balance using functional movement and traditional yoga techniques.
Whether you're a seasoned practitioner or just starting your yoga journey, Emily's aim is to provide guidance for your progress. During her classes, you'll also gain valuable insights into breathing and mindfulness techniques, allowing you to relax, unwind, and elevate your energy and overall well-being.
Emily's dedication lies in helping you transform your aspirations, desires, and capabilities into a secure, enjoyable, and nurturing yoga practice. If you have questions or need assistance in tailoring your practice to your needs, don't hesitate to reach out – she's here to support you every step of the way.... See More
Highlights: Mindfulness, Meditative Asana, Private Yoga and Online Yoga, Yoga For Flexibility, Chair Yoga, Yoga Alliance Registered Teacher(s), Vinyasa Yoga Classes, Gentle / Chair Yoga for Seniors, Health & Wellness, Breathwork And Relaxation, Guided Meditation Classes, Yoga Workshops, Postpartum Yoga, Relaxation and Vitality, PersonalIzed Classes, Gentle & Restorative Yoga Therapy, Group Classes, Prenatal Yoga Classes, On-locaiton Corporate Wellness Events & Programs, Women's Health