Yoga Instructors in Frankfort, Illinois (Will County)

I have been practicing yoga since 2006. As a yoga teacher I encourage personal body awareness and emphasize working at your own pace to maximize individual growth. I strive for a warm, approachable teaching style, and with over 2,500 hours of teaching experience I excel at giving clear instructions for the beginner, safe modifications for those with limitations, and options for advancement for those seeking a challenge. My classes are varied in focus with a wide variety of postures. We will work on strength, flexibility, balance, and core awareness, while fostering a sense of calm and connection through breath and mindfulness.
I graduated from Yoga Gyan Jyoti School for Yoga and Ayurveda with a 200 hour Yoga Teacher Certification in May of 2014. I've also completed my 85 hour Prenatal Yoga Teacher Certification and Level I iRest Yoga Nidra teacher training. I am currently enrolled in Prairie Yoga's 500 hour advanced yoga certification program (course completion June 2019).
I teach Yoga, Prenatal Yoga, Chair Yoga, and Meditation in DeKalb and Sycamore.... See More

Akasha Yoga is a full service yoga studio in the heart of downtown Crystal Lake. Our experienced instructors offer classes for all levels of yoga students in our beautifully renovated studio. In addition to yoga classes, we offer additional wellness services and a retail boutique. We welcome you to walk in for a class and a tour.

At Akasha, we recognize your need to become more relaxed with a deeper sense of self-awareness. We look forward to providing you the complete yoga experience. Through the practice of yoga, we will enable you to begin your journey of self-discovery with a positive approach toward life and a greater sense of peace.... See More

Yoga classes 7 days per week including Hot Yoga including Vinyasa Flow Gentle Flow Beginner and Therapeutic Yoga