I have been practicing yoga since 2006. As a yoga teacher I encourage personal body awareness and emphasize working at your own pace to maximize individual growth. I strive for a warm, approachable teaching style, and with over 2,500 hours of teaching experience I excel at giving clear instructions for the beginner, safe modifications for those with limitations, and options for advancement for those seeking a challenge. My classes are varied in focus with a wide variety of postures. We will work on strength, flexibility, balance, and core awareness, while fostering a sense of calm and connection through breath and mindfulness.
I graduated from Yoga Gyan Jyoti School for Yoga and Ayurveda with a 200 hour Yoga Teacher Certification in May of 2014. I've also completed my 85 hour Prenatal Yoga Teacher Certification and Level I iRest Yoga Nidra teacher training. I am currently enrolled in Prairie Yoga's 500 hour advanced yoga certification program (course completion June 2019).
I teach Yoga, Prenatal Yoga, Chair Yoga, and Meditation in DeKalb and Sycamore.... See More
Highlights: Women's Health, Meditative Asana, Guided Meditation Classes, Prenatal Yoga Classes, On-locaiton Corporate Wellness Events & Programs, Yoga Teacher Training, Yoga Workshops, Gentle & Restorative Yoga Therapy, Interdisciplinary Yoga, Relaxation and Vitality, PersonalIzed Classes, Group Classes, Pranayama Yoga, Health & Wellness, Chair Yoga, Yoga Alliance Registered Teacher(s), Chanting, Breathwork And Relaxation, Vinyasa Yoga Classes, Beginner's Yoga