small group classes and private yoga. classes target your individual needs and focus on how to make you feel better in your day to day life.
Practice Yoga on a Stand Up Paddleboard!
Yoga and Stand Up Paddleboarding (SUP) just happen to go together very well. Doing yoga on a paddleboard enhances the yoga workout. The paddleboard makes a fine yoga mat and the extra balance required by be ... See More
Private and corporate sessions/series. Nearly 8 yrs teaching experience in the metro Boston area. Helping train teachers at the 200/500 level for 3 yrs. Advanced certifications at the 500 hr lvl, yoga for trauma, prenatal and therapeutic yoga applicaSee More
...Provides Iyengar method yoga on Tuesdays for beginners and intermediate students. Sign up through Lexington Community Ed or call Mary (certified Iyengar instructor) at .
The style of yoga at Salem Street Studio is geared toward all levels. It is gentle enough for a complete beginner yet challenging enough for an avid yogi. The studio atmosphere is warm in inviting.
Hot Yoga Flow is a private studio offering a 75 minute heated Power Yoga Flow. The class is an intense, challenging all levels flow that moves to music. The class is suitable for beginners who are in good cardio condition and/or have some yoga backgSee More
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I provide group and private yoga instruction for all levels and abilities. I also offer therapeutic yoga sessions for specific injuries, conditions or issues that that make use of physical postures, breathing practices and guided meditation to faciliSee More
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