Provides Iyengar method yoga on Tuesdays for beginners and intermediate students. Sign up through Lexington Community Ed or call Mary (certified Iyengar instructor) at .
The style of yoga at Salem Street Studio is geared toward all levels. It is gentle enough for a complete beginner yet challenging enough for an avid yogi. The studio atmosphere is warm in inviting.
We are primarily a hot yoga studio offering vinyasa (flow) based classes for all levels of experience.
Hot Yoga Flow is a private studio offering a 75 minute heated Power Yoga Flow. The class is an intense, challenging all levels flow that moves to music. The class is suitable for beginners who are in good cardio condition and/or have some yoga backgSee More
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I am a RYT (200HRS) Yoga Instructor.I work at a studio and teach Vinyasa Yoga and also community classes for Hatha Yoga
We are a very tranquil fitness center, offering yoga, pilates mat & apparatus, personal training, and spa therapies.
Gentle Slow Flow Yoga with Kimberly - Sunday, 10:00am
All Level Vinyasa Flow with Kimberly - Sunday, 11:00am
All level Vinyasa Flow with Kimberly - Monday, 9:00am
Hatha Gentle Flow with Erica - Monday, 12:00pm
Hour of Power Vinyasa with Erica - T ... See More
We are located next to the beautiful Wachusett Reservoir. We offer all styles of yoga including heated.
Elaine first came to yoga in the mid-1970s; Iyengar training is her foundation. Strongly influenced by the Astanga practice and her ongoing studies of Body-Mind Centering®, she uses experiential anatomy to encourage students to move from within.
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