Yoga Instructors in Holden, Massachusetts (Worcester County)

Elaine first came to yoga in the mid-1970s; Iyengar training is her foundation. Strongly influenced by the Astanga practice and her ongoing studies of Body-Mind Centering®, she uses experiential anatomy to encourage students to move from within.


Elaine emphasizes breath, humor, alignment and mindfulness. She helps people create a personal practice that works for them as well as the commitment to practice.

Elaine teaches eight regular weekly yoga classes from beginner to advanced, and offers private individual lessions. Elaine also runs Swallowtail Yoga Teacher Training, a 200-hour school registered with Yoga Alliance.... See More

We are a traditional Hatha Yoga Studio, offering classes everyday of the week. We also offer Meditation,Thai Yoga Massage, Massage and a variety of classes We have a Yoga Teacher Training program that is recognized by The Yoga Alliance

Specializing in Yoga Teacher Certification in Massachusetts, Maine, Connecticut, & New Hampshire. 200 hours and 500 hours, Dance Yoga Certification, Sacred Life course, teacher mentoring, private instruction, meditation and yogic healing. Yoga Therapy and Ayurveda.... See More

Studio classes located throughout the North Shore as well as small group and private instruction.

HotCore Yoga provides the heat, mirrors & vigorous yoga of Bikram Yoga while incorporating safe body mechanics, yogic breath & spiritual atunement. Power Yoga is another exciting hot yoga option. RestoreCore Yoga is our more fluid relaxing class.

We are primarily a hot yoga studio offering vinyasa (flow) based classes for all levels of experience.

Kathi Casey is an innovator who combines a warm teaching style with good humor for a wide variety of students from Maine to Florida. Her gift is discovering easy ways to relieve chronic pain, strengthen muscles, lower blood pressure & stress, all while having fun. Kathi specializes in relief from chronic pain as well as easy, beginner programs. Kathi combines Eastern traditions with Western strength training for results that you can see.... See More

Travis Kendrick is a Yoga Alliance certified RYT-500 yoga instructor teaching Vinyasa Flow, Slow Flow, and Hatha Interdisciplinary yoga, and also specializing in private and corporate yoga in Pittsfield, MA and the surrounding areas.

Travis has a passion for self-expression through movement. He earned his Master of Fine Arts in Directing from the University of California - Irvine and Bachelor of Fine Arts in Musical Theatre from Point Park University's Conservatory of Performing Arts, and enjoys incorporating his theatre and dance background into the classes he teaches.

Travis likes to think of the yoga practice as a moving meditation - an opportunity to "dance" through the physical postures, exploring how movement translates internally by using the breath as a channel between the physical body and mind.

A Yoga Alliance certified instructor, he completed his Advanced Teacher Training with Frog Lotus Yoga International in Koh Samui, Thailand (studying under Vidya Heisel and Jennifer Yarro), and with Yoga Vida's Advanced Teacher Mentorship Program (studying under senior teacher Lindsay Hilscher). He completed his 200-hr yoga teacher training in 2010 with Frog Lotus Yoga, studying under Jennifer Yarro. He returned to Frog Lotus Yoga to be one of the lead teachers, assisting Jennifer Yarro with the Frog Lotus 200-hr certification. Travis has been a guest instructor for several yoga trainings as well, teaching workshops on finding your teacher's voice, sequencing, improvisation, and hands-on assists.

His comprehensive 200-hour and advanced teacher training at Frog Lotus Yoga included hands-on assisting work, meditation, chanting, breath work, proper sequencing, utilizing props, Sanskrit, anatomy, and yoga philosophy. He has taught in New York City at Yoga Vida, Yoga Union, and Stanton Street Yoga; for Frog Lotus Yoga in North Adams, MA; in Clarksville, TN at the Roxy Regional Theatre, Natalie's Dance Network, and Radiant Yoga; in Roanoke/Blacksburg for Uttara Yoga and In-Balance Yoga; as well as private yoga sessions upon request. He also teaches virtual yoga classes each week.

For more details or to contact Travis, please visit his website: www.traviskendrick.com

"The only way to find your balance, is to lose it."... See More