Yoga Instructors in Bumpass, Virginia (Louisa County)

Happy to meet you! My name is Courtney, and my specialty is in restorative style vinyasa flow. I also give meditative Yin classes to allow yoga practitioners to recalibrate and restore their body. I have worked with individuals of all ages, and enjoy every single stage of life! Feel free to reach out at any time.... See More

Offering personal attention and emphasis on individual capability. Classes for beginners, continuing beginners, and level 2 students. Several locations. I am a RYT with over 20 years' experience. Most of my training has been with Iyengar yoga, a system that is very safe and makes yoga accessable to anyone of any age or ability. I am also a zen shiatsu (acupressure) practitioner, and a graduate of the Ohashi Institute in NYC.... See More

Jacqueline has been practicing since 1977. Teaching since 1989 in Northern Virginia. Studied Iyengar, Sivinanda, Kundalini and Ashangta and developed YabYum yoga based upon Tibetan Buddist philosophy.

Yoga for Healthy Aging. Hatha yoga and slow flow yoga classes for all levels. Certified yoga instructor with over 20 years yoga practice. Focus on strength, flexibility and mind/body connection. Private studio, small group classes.

See www.adhiyoga.com

Small, attentive, accessible Hatha Yoga practice open to all people and ages. Incorporating the 8 limbs of yoga, each session includes poses, breath work and deep relaxation (yoga nidra).

Kundalini Yoga helped me to heal from grief. It gave me the tools to control my mind, care for my body and appreciate my magnificent soul. I have seen people deal with addictions and many illnesses with the help of Kundalini Yoga because it teaches you to use technologies that have worked for centuries based on the premise that when the mind and the body are relaxed (after yoga), self-healing happens.

Kundalini yoga is a comprehensive form of yoga consisting of a series of poses - also known as kriyas, breath work – called pranayam, hand positions and gestures – known as mudras, some form of rhythmic chanting - known as mantras (sound current), mental focus and meditation.
By employing a combination of the above elements throughout a Kundalini yoga practice, people energize every system of the human body (cardiovasular, endocrine, lymphatic, respiratory, nervous, digestive and immune). What most people fail to realize is that yoga also uplifts the spirit (consciousness) and heals the body and mind; in other words, Yoga is medicine.
A typical Kundalini yoga class lasts 45 minutes and follows the following basic format. Students tune in with a mantra (sound current), do warm up exercises before getting into a kriya or set of postures for 20 minutes thereby generating heat, rapid breath and heart rate, just to mention a few of the physiological changes.... See More