Martha D'Abruzzo / Yoga Instructor in Pittsburgh, Pennsylvania

My work as a yoga instructor is to guide you as yoga itself teaches you about your strengths, your limits and all that is possible when we tap into the union of body and mind.

Health Benefits of Yoga:
- Reduce stress
- Strengthen muscles and ligaments
- Chronic and Acute injury prevention
- Core strength and stability
- Balance flexibility and strength
- Improve posture
- Improve bone health
- Reduce back and shoulder pain
- Improved immune system functioning

Specialties

Breathwork And Relaxation Chanting Children's Yoga Comprehesive Introductory Yoga Corporate And Private Off Site Classes Gentle & Restorative Yoga Therapy Group Classes Guided Meditation Classes Interdisciplinary Yoga Stress & Anxiety Relief Vinyasa Yoga Classes Yin Yoga Yoga for Core & Strength Training Yoga For Depression Yoga Nidra Sessions