I am a RYT 200 - Certified Yoga Instructor. I specialize in senior stretch, chair and gentle yoga, and balance. My classes are small which allows for individual attention. The classes are set up for you to begin or refine moving your body in healthy well-supported ways. Chair/Mat options accommodate all skill degrees of support. We focus on gentle yoga poses, balance, eye coordination, and fun. Come and try us out. The studio is wheel chair accessible.
Specialties
Beginner's Yoga
Certified Yoga Teacher
Chair Yoga
Comprehesive Introductory Yoga
Confidence Building
Corporate And Private Off Site Classes
Energy Healing
Gentle / Chair Yoga for Seniors
Gentle & Restorative Yoga Therapy
Group Classes
Movement Disorders
Music
Parkinson's
PersonalIzed Classes
Senior Stretch For Wheelchair Bound
Stress & Anxiety Relief
Traditional Hatha Yoga Studio
Yoga Alliance Registered Teacher(s)
Yoga for Core & Strength Training
Yoga For Depression
Yoga For Flexibility
Yoga For Men
Yoga Introduction