Elizabeth Swisse Yoga / Yoga Instructor in Lebanon, Pennsylvania

I am a 500 RYT. My passion for teaching yoga was born from over a decade of practice. I have studied many styles and lineages as I traveled around the world. I teach public classes, studio classes and private lessons. My classes range from gentle flows to a more athletic vinyasa flow. I also teach Trauma Informed Yoga as a tool to bring the mind to focus on the present moment, realize that you are safe and breath to signal to the nervous system to calm and rest.

Specialties

Beginner's Yoga Breathwork And Relaxation Chair Yoga Group Classes Health & Wellness Interdisciplinary Yoga Meditative Asana Mindfulness PersonalIzed Classes Relaxation and Vitality Stress & Anxiety Relief Vinyasa Yoga Classes Yoga Alliance Registered Teacher(s) Yoga For Flexibility Yoga Workshops