Amritari Martinez / Yoga Instructor in Chapel Hill, North Carolina

Amritari teaches Hatha yoga for healthy aging and mental wellness on a mat and in a chair with standing postures. Her classes strengthen, stretch and balance the body as a preventative treatment from physical and mental illness and disability. Her goal is to energize while relaxing the body allowing for breath and body awareness.She also teaches iRest Yoga Nidra which is a calming guided meditation. All of her classes are on Zoom. She also teaches private yoga wellness sessions on Zoom or in her home studio.

Specialties

Beginner's Yoga Breathwork And Relaxation Certified Yoga Teacher Chair Yoga Gentle / Chair Yoga for Seniors Group Classes Guided Meditation Classes Hatha Yoga Health & Wellness Kripalu Yoga Kundalini Classes Mindfulness On-locaiton Corporate Wellness Events & Programs Pranayama Yoga Relaxation and Vitality Stress & Anxiety Relief Traditional Hatha Yoga Studio Women's Health Yoga Alliance Registered Teacher(s) Yoga For Flexibility Yoga Nidra Sessions