Yoga Instructors in North Carolina

I discovered yoga in 2018, after a friend was diagnosed with preeclampsia and her doctor had recommended yoga. Initially we went in search of relief for her, but I too was greatly impacted by this healing practice. I had recently lost my grandmother and was unaware how much it was weighing on me. It was in this first class that I experienced great healing. I instantly immersed myself in everything Yoga. After a year of daily practice, self study, and dedication, I knew this was the path that I was meant to take.

The first teacher training that I attended was with Mr. and Mrs. Totman. After meeting one of their former graduates, I was so impressed with her skill and knowledge that I was drawn to their school. After taking a few classes with them, I knew that I needed to attend their teacher training. This was my first step towards making yoga my career, not just my hobby. I completed my 200 hour yoga alliance certification in 2018. Since then, I have taught over 200 hours in the Statesville area and continue my training as I work towards my 300 hour certification with Victoria Martinez.

For me, yoga is so much more than asana. So, in my classes I focus on recovery, through self-love, mindfulness, and community. When I found yoga, I was suppressing my grief in a way that I was not allowing myself to process. The movement with breath allowed me to slow my mind and truly be in the moment. The teachings of Yoga, reignited the higher energies within me, that even I didn’t understand. Book after book, class after class, I could feel the healing. We’re all recovering from something and I want to hold space for others to experience that healing.

Under stress you find yourself with poor, or lack of, coping mechanisms, but you are ready to take the steps towards learning new ones?
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Are you or someone you love in the process of recovering from something and are seeking a supportive and nurturing space?
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Have you experieced trauma that has lead to poor self image and need a practice that can remind you of just how beautiful you really are?... See More

We offer a variety of different styles of yoga such as Yoga Therapy, Gentle / Restorative yoga, Hatha Yoga, Vinyasa Yoga, Yin / Deep Stretching, Hot and warmed classes well as Yoga/Pilates mixed classes and Barre. We also offer a wide variety of bodywork, Swedish massage, neuromuscular massage and cupping, hot stone and more. Self care is the BEST care!!... See More

I give women the tools they need to overcome the power that stress can have on their health, mind and happiness by teaching them how to access the ability to relax that is already inside them through the practice of yoga, mindfulness techniques, and breathing practices. I am committed to helping women just like you break the stress cycle, find solutions for when stress inevitably pops up, and live a fulfilled and happy life.

I offer a variety of classes suited to all levels of yoga practitioners, including All Levels Flow (Vinyasa), Yoga for Athletes, Power Flow, Prenatal Yoga, Restorative Yoga, Children’s and Teen’s Yoga, Yin Yoga, Yoga for Digestion, and Yoga for Stress.

I am available to teach a variety of workshops, pop up classes and special events in nearby yoga and wellness venues. I am an insured Registered Yoga Teacher and 200 Hour Yoga Alliance Member, holding a variety of certifications and specialties.

It is my goal to make sure that you feel comfortable and supported in class. I always seek to provide a friendly and welcoming environment where we can tune-in, relax and even laugh a little.... See More

Yoga, deep stretch , Flow, power hold, meditation .

Amritari teaches Hatha yoga for healthy aging and mental wellness on a mat and in a chair with standing postures. Her classes strengthen, stretch and balance the body as a preventative treatment from physical and mental illness and disability. Her goal is to energize while relaxing the body allowing for breath and body awareness.She also teaches iRest Yoga Nidra which is a calming guided meditation. All of her classes are on Zoom. She also teaches private yoga wellness sessions on Zoom or in her home studio.... See More

We are a yoga and wellness studio dedicated to bringing the best to our students at affordable prices. Our studio offers a wide variety of classes and events. Please see our website for more information. Thanking you in advance!

The certified yoga instructors at The Yoga Connection each bring their individual style and personality to the studio. We have a variety of classes, from beginner to more challenging classes; teacher training; personal instruction; and off site teaching at homes or businesses. We strive to make each yoga class a positive learning experience. Classes available in Smithfield and Goldsboro, NC.... See More

Dean Telano, Ph.D., E-RYT 500, RCYT, RPYT, KKRGM-24, Author of "Kind Karma Worldwide™: Inspirational Quotes & Empowering Thoughts for Raising the Vibration of Humanity" and "Kind Karma® Kids Yoga: Awaken Your Inner Shaman", Founder of Kind Karma Worldwide™ – Nonprofit Organization, Creator of Kind Karma® Yoga & Awaken Qigong
Dean Telano is a former adjunct professor, author, exercise physiologist, meditation coach and Gong Master. His MS degree in exercise physiology paved the way of extensive involvement in fitness, nutrition, yoga, meditation, sound healing, and energy therapy for 40 years. Dean is co-owner of Kind Karma Yoga & Holistic Center where he contributes his wealth of knowledge by teaching and leading courses, events, and classes that emphasize wellness as a holistic integration of the physical, mental, and spiritual well-being. As well, he travels to give lectures, workshops, and events to support his humanitarian nonprofit organization – Kind Karma Worldwide™.

Dean has been a Registered Yoga Teacher with Yoga Alliance since 2001. His yoga training and study includes Kind Karma® Yoga, Rahini Yoga®, Hatha, Kundalini, Vinyasa, Power, Raja, Kundalini Maha, Tibetan, Naam, Yin, MEM Gong Yoga, Restorative and Therapeutic Yoga, and Children's Yoga. Additionally, he has extensive years of meditation study and training in Shamatha, Zhine, Mantra, Mindfulness, Dzogchen, Zen & Qigong Meditation. Dean offers trainings to the public in Kind Karma® Yoga, Awaken with Meditation, Gong & Sound, Awaken Qigong, Crystal Healing, and various Reiki Healing Courses.... See More

Pradnya at Yoga Reflection is a certified & experienced teacher offering Traditional Hatha Yoga for all ages for past 2 decades with over 25 years of teaching experience and holds specialty yoga certifications in Prenatal/Postnatal yoga; Children's Yoga, Yoga Therapy as well as Sound Healing modalities.

Contrary to the typical western outlook, Yoga is not just movements exercise. It is a deeper science & a practical lifestyle that never stops at just the physical wellness approach. In fact, it is just one part of the 8 step approach. For a well-rounded wellness, a total yoga practice is the best approach. And Total Yoga is exactly the way of practice at Yoga Reflection.

Experience an essence of traditional yoga knowledge with it's philosophies still apt for our modern times to have a very deep mind body spirit connection with yourself. Her group & private classes are rooted in mindful practice and her yoga workshops are educational & both are filled with practical wisdom.

For a more tailored approach and to avoid or reverse yoga injuries caused from pushing yourself too hard, explore the Therapeutic Yoga route.
For those with limitations or specific health conditions, weight loss /stress relief goals etc., Yoga Therapy approach is highly beneficial.
Sound Healing is also great for stress relief and overcoming anxiety, fatigue etc.

Contact her via www.Yoga-Reflection.com to schedule your Private & Semi-Private yoga lessons, Corporate Yoga & Healing sessions & more ...

Leading a proper Yoga lifestyle helps you Prevent Diseases & Live Longer! Invest wisely in Your Health Now and Save more for the rest of your Life.

! Join us to Reflect with Yoga and Begin Leading your Life the way you Truly want to Live !... See More

Looking for yoga instructor for home lessons for my family. Would like to do a package of 10 lessons on a weekly basis. Can offer $300.

Living Balance Studios is a manifestation of our belief that people of potential gratitude, and abundance are those who vigilantly care for and balance their physical, mental, and spiritual well-being. Our studios are designed as a welcoming, healing harbor for all who enter. Our staff is screened for their knowledge of and intuition about the needs of our clientele. We offer an inviting, inclusive, tranquil space for all individuals committed to seeking and practicing physical and mental balance within their lives. As an addition to your health protocols or preventative health practices, Living Balance Studios design individualized, specific private, and small group classes implementing yoga, pilates, and therapeutics. Furthermore, Living Balance Studios offer classes such as; Pilates, Warm Flow Yoga, Yoga/Pilates 101, Gentle Chair Yoga, Restorative Yoga, Back Care Yoga, Pre-Natal Yoga, Healthy Aging, Thai Massage, Wounded Warrior, and many more! Living Balance Studios is a venture-in-constant-progress steeped in authenticity, integrity, and grace. We invite you to breathe, experience, and grow with us!... See More

Energie Works Wellness and Yoga is a Yoga Studio attached to a wellness center offering Biofeedback Stress Management, Reiki, Energy Balancing, Iridology, Sound and Color healing, Digestive/Nutritional Exams, Aqua Detox and Reflexology. Also connected to S&L Natural Foods... A 3,000 sq foot health food store. .... See More

I provide group and private Hatha Yoga classes. I also teach yoga at corporations. I am certified also in Prenatal yoga, Cardiac yoga and yoga for Stress Management.

Highly qualified, alignment based, heart-centered instruction. 6 classes a week. Multi-levels.

Yoga Alliance Registered RYT 200, Group and Private Lessons Available...
GROUP CLASSES:
SUNDAYS: 9:30-11:00AM- Yoga and Meditation
Holistic Yoga Studio, 101 Workshop Ln, $12

MONDAYS: 9:30-10:30AM- Yoga All Level Flow
Holistic Yoga Studio, 101 Workshop Ln, $12

TUESDAYS: 6:00-7:00PM- Yoga All Level Flow
Northwoods Recreation Center, 621 Henderson Dr, $8

THURSDAYS: 6:00-7:00PM- Yoga All Level Flow
Northwoods Recreation Center, 621 Henderson Dr, $8

SATURDAYS: 9:30-10:30AM- Yoga All Level Flow
Liberty Pointe Apts, 1000 Yorktown Ln, $10... See More