Nancy McMahon RYT 500
/
Yoga Instructor in Middleburg, Virginia
Small, attentive, accessible Hatha Yoga practice open to all people and ages. Incorporating the 8 limbs of yoga, each session includes poses, breath work and deep relaxation (yoga nidra).
Specialties
Beginner's Yoga
Breathwork And Relaxation
Certified Yoga Teacher
Chair Yoga
Chanting
Gentle / Chair Yoga for Seniors
Gentle & Restorative Yoga Therapy
Group Classes
Guided Meditation Classes
Hatha Yoga
Health & Wellness
Integral Yoga Certified Instructor
Meditative Asana
Mindfulness
On-locaiton Corporate Wellness Events & Programs
PersonalIzed Classes
Pranayama Yoga
Prenatal Yoga Classes
Stress & Anxiety Relief
Traditional Hatha Yoga Studio
Yoga Alliance Registered Teacher(s)
Yoga for Core & Strength Training
Yoga For Flexibility
Yoga Nidra Sessions
Yoga Workshops
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