Yoga Instructors in Virginia

Yoga and Pilates classes that are safe and fun for everyone!
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Gentle Yoga, Yin Yoga, Laughter Yoga, Kids Yoga, Power Yoga, Deep Tissue Massage Yoga (TM)

Private Yoga Classes are offered, as well as small classes at my home studio in South Stafford. I also teach at a studio in downtown Fredericksburg. Classes are taught in a gentle and accepting atmosphere, and emphasis is placed on linking breath and movement. We listen and honor our bodies by doing only what we are able to do on any given day. Upon leaving class, we feel calmer, more at peace with ourselves, and revitalized! It is a truly wonderful experience! We offer special classes for Larger bodies, seniors, pregnant women, cancer patients and teen age girls. We also have chair classes and yoga for those recovering from cardiac disease. Class times vary, so please call for an updated schedule. Hoping that you will try a class, and feel how good it feels to nurture yourself!... See More

Yoga studio located in downtown Blacksburg, Virginia. We have classes for everyone regardless of age or ability ranging from beginner to advanced yogis. We offer Hot Yoga, bikram method, vinyasa, heated vinyasa, Yoga for Beginners, Gentle, Restorative, Yin, Hatha and Pre-natal.

Our schedule offers over 40 classes per week, open everyday, class times range from 6:30 am to 7:45 pm.

View our website for more information.

Contact us, private and group classes available.

Student and Seniors Rate apply.

Corporate passes available.... See More

Weekly Yoga classes for all levels and abilities. Classic Hatha yoga, infused with the spirit of Vinyasa Flow, Ayurvedic, & Tibetan yoga. Small, friendly classes emphasize personalized attention to help make the poses blossom more freely for you. Our focus is on revitalizing and toning the body, as well as calming tension and stress. Mondays & Wednesdays in Orange, VA (at Sedwick's Racquetball Courts). Your first class is free.... See More

Movement, Massage, Meditation and Mindful Education are some of the ways to develop deeper awareness of self. Be Still and listen, love the body you have, mold your mind to positive thinking that will keep you rooted and moving in the right direction. We strive to meet the diverse health and wellness needs of our community through education, bodywork, training and classes.

Education:
Learning new and innovative ways to stay healthy and keep fit are key factors in our pursuit for happiness and well-being. We partner with medical professionals and scholars in our community to bring the best information possible.

Training:
Our bodies and minds are like fine-tuned instruments that require training. We offer and host training workshops in various health and wellness topics.
NEW Yoga Teacher Certification training starting in the FALL 2014.
Classes:
Our yoga community will inspire you to practice from beginners to advanced. We offer a fun, safe, and private space, and customized programs that will meet the physical and personal demands of each client.

Bodywork:
Massage therapy, skin care and holistic therapies is a part of self-care and awareness. Detoxing the body and building a supportive immune system with bodywork.... See More

See www.adhiyoga.com

Yoga and Tai chi private an d group classes serving Mclean Falls Church and Tyson's Corner VA. From those that might have some physical limitations, injuries to beginners and intermediate students that want a gentle yet demanding set of poses that works the entire body. Carol has a Ph.D. in Medical Physiology and has designed her small Yoga and Tai Chi classes to assist a variety of abilities and needs. She is knowledgeable of the anatomy and physiology and has trained in yoga therapy and the meditative disciplines. Call today and schedule a class or private session. Experienced in corporate instruction of yoga and tai chi for special events or ongoing services.... See More

Offering private yoga instruction in your home. Also available for corporate stress management, relaxation and gentle yoga workshops.

Small, attentive, accessible Hatha Yoga practice open to all people and ages. Incorporating the 8 limbs of yoga, each session includes poses, breath work and deep relaxation (yoga nidra).

Happy to meet you! My name is Courtney, and my specialty is in restorative style vinyasa flow. I also give meditative Yin classes to allow yoga practitioners to recalibrate and restore their body. I have worked with individuals of all ages, and enjoy every single stage of life! Feel free to reach out at any time.... See More

Yoga for Healthy Aging. Hatha yoga and slow flow yoga classes for all levels. Certified yoga instructor with over 20 years yoga practice. Focus on strength, flexibility and mind/body connection. Private studio, small group classes.

Body Energy Institute in Virginia Beach offers Yoga, Breathwork, Bodywork, Massage, Craniosacral, Myofascial, and Reiki.
Body Energy Institute is committed to providing a high standard of education and awareness, the focus is on body, mind, and spirit. Our courses are based on the study and practice of the energy body and its relationship to health, consciousness and spirituality.

Body Energy Institute is a "http://www.yogacabana.com/yogaVirginia Beach, VA yoga instructor on YogaCabana.com!... See More

Kundalini Yoga helped me to heal from grief. It gave me the tools to control my mind, care for my body and appreciate my magnificent soul. I have seen people deal with addictions and many illnesses with the help of Kundalini Yoga because it teaches you to use technologies that have worked for centuries based on the premise that when the mind and the body are relaxed (after yoga), self-healing happens.

Kundalini yoga is a comprehensive form of yoga consisting of a series of poses - also known as kriyas, breath work – called pranayam, hand positions and gestures – known as mudras, some form of rhythmic chanting - known as mantras (sound current), mental focus and meditation.
By employing a combination of the above elements throughout a Kundalini yoga practice, people energize every system of the human body (cardiovasular, endocrine, lymphatic, respiratory, nervous, digestive and immune). What most people fail to realize is that yoga also uplifts the spirit (consciousness) and heals the body and mind; in other words, Yoga is medicine.
A typical Kundalini yoga class lasts 45 minutes and follows the following basic format. Students tune in with a mantra (sound current), do warm up exercises before getting into a kriya or set of postures for 20 minutes thereby generating heat, rapid breath and heart rate, just to mention a few of the physiological changes.... See More

Yoga Nook is an intimate and nurturing yoga studio in Chesapeake that brings the community together through the mindful practice of Yoga. At Yoga Nook our yoga classes incorporate all aspects of the practice for beginner to advanced practitioners. We cater to beginners, teach playful vinyasa and give back to the community with our donation and kids classes offered monthly. Our studio is more than a place to practice yoga, it's a space to connect with others. We feel that everyone regardless of their spiritual or personal path can benefit from this ancient living science of self awareness. Our teachers are eager to support your growth whether you are a beginner or an advanced practitioner. We have created a space for you to develop your practice in a relaxed and playful environment. We try not to take ourselves too seriously. Stop by our yoga studio and see what we have to offer. Let us be your new home for yoga in Chesapeake.... See More

Our expert instruction provides a great way to develop flexibility, tone and strengthen muscles, and find inner peace and calm. Great for stress reduction. No experience necessary. All physical types are welcome. Traditional, holistic, safe yoga taught through a systematic approach by certified teachers. Yoga in Daily Life® is a non-profit, community service worldwide organization dedicated to bringing the benefits of yoga and meditation to all.... See More