Yoga Instructors in Middleburg, Virginia (Loudoun County)

Yoga and Tai chi private an d group classes serving Mclean Falls Church and Tyson's Corner VA. From those that might have some physical limitations, injuries to beginners and intermediate students that want a gentle yet demanding set of poses that works the entire body. Carol has a Ph.D. in Medical Physiology and has designed her small Yoga and Tai Chi classes to assist a variety of abilities and needs. She is knowledgeable of the anatomy and physiology and has trained in yoga therapy and the meditative disciplines. Call today and schedule a class or private session. Experienced in corporate instruction of yoga and tai chi for special events or ongoing services.... See More

Movement, Massage, Meditation and Mindful Education are some of the ways to develop deeper awareness of self. Be Still and listen, love the body you have, mold your mind to positive thinking that will keep you rooted and moving in the right direction. We strive to meet the diverse health and wellness needs of our community through education, bodywork, training and classes.

Education:
Learning new and innovative ways to stay healthy and keep fit are key factors in our pursuit for happiness and well-being. We partner with medical professionals and scholars in our community to bring the best information possible.

Training:
Our bodies and minds are like fine-tuned instruments that require training. We offer and host training workshops in various health and wellness topics.
NEW Yoga Teacher Certification training starting in the FALL 2014.
Classes:
Our yoga community will inspire you to practice from beginners to advanced. We offer a fun, safe, and private space, and customized programs that will meet the physical and personal demands of each client.

Bodywork:
Massage therapy, skin care and holistic therapies is a part of self-care and awareness. Detoxing the body and building a supportive immune system with bodywork.... See More

Our expert instruction provides a great way to develop flexibility, tone and strengthen muscles, and find inner peace and calm. Great for stress reduction. No experience necessary. All physical types are welcome. Traditional, holistic, safe yoga taught through a systematic approach by certified teachers. Yoga in Daily Life® is a non-profit, community service worldwide organization dedicated to bringing the benefits of yoga and meditation to all.... See More

Kundalini Yoga helped me to heal from grief. It gave me the tools to control my mind, care for my body and appreciate my magnificent soul. I have seen people deal with addictions and many illnesses with the help of Kundalini Yoga because it teaches you to use technologies that have worked for centuries based on the premise that when the mind and the body are relaxed (after yoga), self-healing happens.

Kundalini yoga is a comprehensive form of yoga consisting of a series of poses - also known as kriyas, breath work – called pranayam, hand positions and gestures – known as mudras, some form of rhythmic chanting - known as mantras (sound current), mental focus and meditation.
By employing a combination of the above elements throughout a Kundalini yoga practice, people energize every system of the human body (cardiovasular, endocrine, lymphatic, respiratory, nervous, digestive and immune). What most people fail to realize is that yoga also uplifts the spirit (consciousness) and heals the body and mind; in other words, Yoga is medicine.
A typical Kundalini yoga class lasts 45 minutes and follows the following basic format. Students tune in with a mantra (sound current), do warm up exercises before getting into a kriya or set of postures for 20 minutes thereby generating heat, rapid breath and heart rate, just to mention a few of the physiological changes.... See More

Happy to meet you! My name is Courtney, and my specialty is in restorative style vinyasa flow. I also give meditative Yin classes to allow yoga practitioners to recalibrate and restore their body. I have worked with individuals of all ages, and enjoy every single stage of life! Feel free to reach out at any time.... See More