Yoga Instructors in Antioch, California (Contra Costa County)

Pik Chu Wong has over 10 years of experience teaching yoga. She is a Yoga Alliance certified instructor through Yoga Educational Seminars (YES) by the founder, Joyce Anue and has been certified as an Unnata Aerial Yoga instructor by the founder, Michelle Dortignac. With her 20 years of experience in the high-tech industry, she truly understands the affect job stress and long hours of sitting in front of the computer have on the body. Pik Chu has a therapeutic approach to her teaching along with an emphasis on body alignment and strength. Her classes help bring about the union of the body, mind and spirit.... See More

Specializing in transformation, weight loss and yin yoga.

I bring my love of yoga to the community by offering free and donation based classes. Classes are for the beginner to intermediate student and focus is on breath, alignment, strength, focus and pursue of the spirit. Offering a vinyasa flow along with various asanas held for strength building. Modifications are offered if needed.... See More

I am a certified Forrest yoga instructor. I am passionate about helping others feel better in their bodies. I enjoy teaching healthy students as well as those with injuries or conditions - modifying poses to fit the student and advance their yoga practice. Yoga is a super way to empower yourself and improve your strength on and off the mat. Forrest yoga focuses on breath work, creating internal space and and includes challenging abdominal work. Deepen in your practice with Forrest Yoga and every cell in your body will feel more alive and vibrant.... See More