Power Vinyasa Flow
Feeling tired? Tense? Cloudy? Increase your vitality with this complete power workout designed to strengthen the body, release tension, and calm the mind.
ALL levels are welcome; NO experience necessary. Whether you're a Dance ... See More
Peoples offers classes for all levels. Try therapeutic yoga by Shelagh on Mondays, Wednesdays and Saturdays at 10:30 am. Call or click for more information.
As a Registered Nurse and Certified Kundalini Yoga and Meditation instructor, I incorporate both western and eastern traditions, providing a holistic approach to body, mind and spirit. I am available for private, semi-private and group instruction. See More
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Ashtanga vinyasa yoga
I offer fun Vinyasa flow classes for all ages, bodies and abilities. Emphasis is on becoming more fully embodied and practicing with joy.
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