Yoga Instructors in Aliso Viejo, California (Orange County)

I create a safe and peaceful space that allows you to open up and find the peaceful relaxtion within.

Peoples offers classes for all levels. Try therapeutic yoga by Shelagh on Mondays, Wednesdays and Saturdays at 10:30 am. Call or click for more information.

The only true Hot Yoga in the valley! Vinyasa Flow Yoga, in a heated room up to 98 degrees. Such a great way to challenge yourself physically as well as emotionally and spiritually! All levels are welcomed, and your first class is always complimentary! Come and try it for yourself, and you will fall in love :) The class schedule is- Mon/Wed/Fri at 915 am and Mon/Wed/Thurs at 6pm and Saturdays at 10 am.... See More

She teaches Hatha gentle flow Yoga classes tailored to suit ones needs as well as Relax and Renew classes.Valerie is former Pharmacist,so Latin saying "Primum non nocere"(First no harm) is her priority.Yoga in Iyengar tradition, which includes precise alignment and use of different props to help students find comfort and release in each pose, resonates with her the most. Offering Corporate Yoga Classes. Private sessions are available with recommendation only... See More

Inner Strength Yoga & Healing Center, owned and operated by Laurie Mort, offers a soft, nurturing environment where classes are taught with love, compassion, and concern for personal needs. Our team of yoga instructors are qualified to teach in various styles of yoga. The primary style of yoga taught within the studio is Hatha, which is the physical practice of using postures, breathing techniques, and cleansing methods. Classes are taught at various levels to cater to the individual's experience within their yoga practice. Our studio promotes guidance within the poses to ensure personal safety. We take pride in providing services for special needs, including prenatal, mommy and me, geriatric, rehabilitative, and meditation. We also offer health-related workshops, nutrition seminars, and support groups for emotional and spiritual well-being.... See More

Power Vinyasa Flow
Feeling tired? Tense? Cloudy? Increase your vitality with this complete power workout designed to strengthen the body, release tension, and calm the mind.

ALL levels are welcome; NO experience necessary. Whether you're a Dancer, Yogi/Yogini, Fitness lover, or just have a desire to have fun, sweat, and take charge of your health, come and share your passion for Wellness!

Namaste... See More