Terri Harrington, RYT E-500 has dedicated thousands of hours on the mat to her personal yoga practice. First stepping onto a mat, Terri was in search of a quieter mind as well as seeking relief from pain both physical and emotional. Terri fell in love with the practices of yoga. Terri’s passion for yoga is reflected in her dedication to each student’s individual path and a balanced approach to the design of each session.
Terri’s style of yoga is to teach both the physical postures of yoga as well as the inner practices of yoga such as breath work and meditation.
The Raja Yoga Institute founded by Terri’s beloved teachers; Michele Hebert and Dr. Mehrad Nazari teach the Baptiste Method of Yoga, Raja Yoga, and the 8 limb path of yoga.
Raja yoga practices include:
Strengthening the body with physical practices such as asana or postures, as well as nutritious foods to nurture the body, mind and spirit.
Pranayama or breath work is practiced to sooth the mind and body and bring about a sense of connection and well-being.
Concentration and meditation practices are practiced to polish the mind and connect to ones highest self.
Both active and athletic students as well as the students with chronic health issues and low energy from pain or anxiety describe Terri’s approach to teaching yoga as nurturing, balancing and soothing to body, mind and soul.
Terri is an ACE certified personal fitness trainer and owner and operator of Tula- Yoga, Fitness and Retreats. Tula offers private and small group yoga and fitness as well as customized retreats and events for individuals and businesses interested in the mind body approach to group gatherings and celebrations.
Terri lives on the amazingly beautiful Central Coast of California with her daughter Anna and Finace’ Alex. Terri is passionate about her family, yoga and meditation, great food and sharing the joy of being alive in this moment.... See More
Highlights: Yoga Parties, Weight Loss, Gentle & Restorative Yoga Therapy, Holistic Health Coaching, Breathwork And Relaxation, Yoga Introduction, Beginner's Yoga, Corporate And Private Off Site Classes, Family Yoga, Teen Yoga Classes & Camps, Music, Vinyasa Yoga Classes, Fitness, Reiki Certification, Chair Yoga, Beach Yoga, Restorative Yoga, Retreats, Gentle / Chair Yoga for Seniors, Partner Yoga
