Yoga & Meditation School offering group and private lessons in hatha yoga, breath work, meditation, and holistic lifestyle rehabilitation, as well as intensive training workshop and yoga teacher certification courses.
The Yoga Loft is home to Sonora's most dedicated instructors. Cherie Newman's Vinyasa flow classes are deliciously delightful. Christian's classes foster community, Hoyt Cory is gentle and Corinne is well loved for her direct and thoughtful instructSee More
...Rise Yoga Studio is a peaceful and tranquil Sacramento Yoga Studio located in the Greenhaven Pocket area. We bring busy professionals together in a safe space to explore yoga, movement and breath.
Our classes are based in the Anusara Yoga® Tradition founded by John Friend. This dynamic style of Hatha yoga uses the biomechanical principles of alignment to build strength, flexibility, balance and coordination from the inside out. The studentSee More
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Kripalu yoga, meditation pranayama and restorative yoga; also reiki, massage and intuitive readings.
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