Hatha Yoga (Asanas) for Good Health & Physical well being. Classes for all ages & levels. Asanas combined with Breathing (Pranayam) exercises for mental well being.
Spacious Heart Yoga has been operating in Goshen since 2004 with the same intention: to create a safe, welcoming space for people to discover and explore the powerful practice of yoga in the presence of community.
Participants that attend my classes experience an overall sense of well-being in their physical body, mind, and spirit. They also develop a greater calmness and stillness within their body and breath.
Release, let go...feel good physically and emo ... See More
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