Yoga Instructors in Downers Grove, Illinois (Dupage County)

Gentle Yoga to bring self awareness, good health to mind and body.

Colleen Rose is a Yoga Teacher and the Director/Founder. Colleen is a third generation yoga teacher. She teaches deep, varied posture sequences integrating and honoring the wisdom of the body, mind and breath. She works toward finding a comfortable balance in all of her classes challenging her students to move toward positive change in all aspects of their lives. She emphasizes on the alignment principles of Hatha Yoga incorporating meditation, affirmation and intention to create an inner journey towards healing, self-awareness, acceptance and empowerment. Colleen's mantra is "It must radiate on the inside before it can radiate on the outside." Colleen is an ongoing student of The Temple of Kriya in Chicago and a certified Level 2 and Senior Yoga Teacher. Colleen travels extensively around the country studying with some of the most renowned yoga teachers in the country including , Seane Corn, Cyndee Lee and Rodney Yee. Colleen pulls strength and inspiration from the spiritual teachings of H.H. the Dalai Lama. She also has taught at many yoga events, programs and classes for many corporation and organizations. In addition to directing Yoga-360, she has taught Children's Yoga at Slate River School in Colorado. Colleen received her B.S. from Bradley University and is also a Pilates NETA Trained Instructor. Prior to teaching Yoga Colleen was a Healthcare Executive at the University of Chicago Hospitals and Well Group. She shares her life with her husband and two daughters in Frankfort, Illinois and Crested Butte, Colorado. Colleen loves is seeing new faces in the yoga studio, especially those who are trying yoga for the first time.... See More

Yoga Therapy - an integrative approach of both western and eastern medicines and traditions addressing specific health challenges such as obesity, diabetes, asthma, insomnia, cancer, grief, PTSD, aging, arthritis, anxiety, depression, stress management, pain management, etc. I incorporate alternative forms of therapy such as yoga, meditation, exercise, body and breath sensing, diet, purifications, herbs, and self-discovery practices. As a personal trainer, my specialties include functional training to help improve biomechanics and flexibility as well as corrective exercise for those with stability and mobility issues.... See More

Tairi Kearns is a licensed clinical social worker and a 200 hour registered yoga teacher.

Small classes on Wednesday 7pm and Saturday 12:30 pm. A good class for beginners. Please bring a mat.

Traditional style Hatha yoga Lotus Yoga Centre, Barrington IL

Since 1994, both new and experienced yogis have been meeting in community for certified instruction at one of the 9 open classes held within 5 minutes of Lincolnshire Center.

Both beginners and experienced students share in the non-competitive atmosphere of hatha yoga expression, making each pose as gentle or as rigorous as one likes.... See More

Hot Yoga and Pilates Studio

You'll find us a fun and friendly place for the whole family to learn and practice yoga. Taught by certified and caring teachers, we offer over 50 weekly classes for Beginners, Intermediate and Advanced students. And the first class is FREE!

Ultimate Health and Fitness's yoga is for anyone and everyone. There are no expectations, no judgements, and we can work with you for your ultimate yoga experience :). We also offer various other fitness classes and services, check our website!

Isabel Raci, a lifelong practitioner and student of yoga and meditation, is a C-IAYT yoga therapist, E-RYT with Yoga Alliance, Certified Meditation Teacher, relaxation guide, and Laughter Yoga Leader. She is passionate about the practice of meditation and yoga as self-care. I have noticed that all of life can be a meditation, if we allow. Even chores such as cooking or cleaning can take on a meditative quality when we remember to breathe, to remain mindful of the present moment. Yoga has helped me recover from injuries and stay centered during various life changes. My teaching is alignment-based and happy. My goal is to provide a safe, nurturing and lighthearted environment for students. Yoga Therapy, Gentle yoga, Yoga for Cancer, Restorative Yoga, Guided Meditation, Yin Yoga, Chair Yoga... See More

Akasha Yoga is a full service yoga studio in the heart of downtown Crystal Lake. Our experienced instructors offer classes for all levels of yoga students in our beautifully renovated studio. In addition to yoga classes, we offer additional wellness services and a retail boutique. We welcome you to walk in for a class and a tour.

At Akasha, we recognize your need to become more relaxed with a deeper sense of self-awareness. We look forward to providing you the complete yoga experience. Through the practice of yoga, we will enable you to begin your journey of self-discovery with a positive approach toward life and a greater sense of peace.... See More