Yoga Instructors in Indian Head, Maryland (Charles County)

Healing and wellness

Full wellness offerings including: shamanism, reiki, yoga, reflexology, past life regressions, chakra balancing, crystal and sound healing. We offer in person healing sessions/classes as well as remote online telephone/Skype/Zoom. Relaxing and fun Hatha yoga classes in Columbia, MD for all ages and all levels. Yoga: Level 1 & 2, Yoga Wall, Prenatal, Balance Board/SUP, Gentle, Senior, & Children's classes. We offer wellness events for your organization, teach meditation and stress reduction techniques. We also teach various types of energy healing in person and online.... See More

Alena is a passionate Yoga teacher, Reiki and Thai Yoga Practitioner. She teaches with the intention to inspire authentic alignment, expression, and movement on and off the mat. She believes yoga is yoking the mind, body, and soul, a practice for all. Alena inspires empowered living, art, and movement throughout the States, Europe and Scandinavia. Alena has completed her yoga teacher training at Kripalu and is continuously expanding her knowledge and education in the healing arts through workshops, courses, and certifications.
My mission is to guide others to find empowerment within themselves through the yoga of compassion, to live life through truth, liberation, and integrity, radiating light.... See More

I'm passionate about sharing yoga with others to help them relieve physical and emotional pain and learn to truly relax so they can live more fully. I teach Therapeutic Yoga, Gentle Yoga, Yoga 1, and Yoga 1-2 classes, with an emphasis on good alignment, breath awareness, learning to relax, and making an asana practice grown-up play time! I hope that students who practice with me learn how to carry their yoga bliss off the mat and into their lives.... See More