Yoga Instructors in Holden, Massachusetts (Worcester County)

Yoga and food coaching. I lost and kept off 100 lbs let me show you how. Weight loss and yoga therapy. Book and DVD available

Yang's has been offering yoga and mind/body classes since 1988. Whether you are a beginner, an intermediate-level student, or a yoga veteran, you will find a program that is right for your level and a teacher who can offer the support and guidance you need to get the most out of your yoga practice. Our classes are powerful learning experiences in which you will literally re-discover your body, how it works, and what it can do. All classes are designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing technique. Yoga workshops are regularly held throughout the year. Yang's also offers beginners' to advanced Tai Chi, Qi Gong and Chinese martial arts classes (kung fu).

Our studios have natural hardwood floors, large changing rooms, showers and a pro shop. We are conveniently located with unlimited free parking.... See More

Offering the very best in Power Yoga, Spinning, Pilates, Personal Training and Coaching.

Gentle Slow Flow Yoga with Kimberly - Sunday, 10:00am
All Level Vinyasa Flow with Kimberly - Sunday, 11:00am
All level Vinyasa Flow with Kimberly - Monday, 9:00am
Hatha Gentle Flow with Erica - Monday, 12:00pm
Hour of Power Vinyasa with Erica - Tuesday, 12:00pm
All Level Vinyasa Flow with Kimberly - Tuesday, 6:00pm
Hatha Gentle Flow with Erica - Wednesday, 9:00am
All level Hatha with Kimberly - Wednesday, 6:00pm
Hatha Gentle Flow with Erica - Thursday, 9:30am
All Level Vinyasa Flow with Kimberly - Thursday, 12:00pm
All Level Vinyasa Flow with Kimberly - Friday, 9:00am
Hour of Power Vinyasa with Erica - Friday, 12:00pm... See More

Yoga for Boomers, Golfers, Walkers, Tennis players, and more specifically targets the "new" senior who wants to remain strong, active, and flexible. There are six classes held each week at the Agawam Senior Center on Main Street.

Two classes are designed for those new to yoga. The "Gentle" classes are scheduled on Monday - 11:30 and Wednesday - 9:45AM. Four classes are designed for those with prior yoga experience. These classes are held on Monday - 8:15, Tuesday - 4:15, Wednesday - 8:15, and Friday - 11:15. Classes at the Agawam Senior Center are $5.00 per class; its a pay as you go system.

Crestview Country Club is hosting a new Saturday morning class beginning July 14 - August 25. Although this class targets the needs of golfers, anyone who enjoys doing yoga, especially in a beautiful outdoor setting with a panoramic view of the mountains, is welcome. Class time is 8:00AM, and the drop in fee is $10.... See More

Freelance Yoga Instructor

Hot Yoga Flow is a private studio offering a 75 minute heated Power Yoga Flow. The class is an intense, challenging all levels flow that moves to music. The class is suitable for beginners who are in good cardio condition and/or have some yoga background, to the intermediate student. Instructor offers modifications and variations of each pose so you can work at your level.... See More

Practice yoga, take Pilates and fitness classes, deepen your connection to yourself, your community, your world in scenic Shelburne Falls, MA.

You will find influences of Iyengar, Ashtanga, and classic Hatha yoga in our classes. Listen to your body, breathe, embody healthy alignment, be creative, cultivate internal awareness and enjoy!

Our studio is also available for rent for weekly classes, series or workshops.... See More