I am a psychologist and Yoga and Meditation are an integral part of my therapy practice. I also teach Kundalini Yoga at Yoga at the Ashram located in MIllis, Ma. This yoga strengthens your body and mind so that you can more easily enjoy your life.
Elaine first came to yoga in the mid-1970s; Iyengar training is her foundation. Strongly influenced by the Astanga practice and her ongoing studies of Body-Mind Centering®, she uses experiential anatomy to encourage students to move from within.
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Savin Hill Yoga is a neighborhood yoga studio. Our studio features rubber floors, high ceilings and a wall of East-facing windows. As the sun rises it fills our space with golden light. Join us and practice yoga in the ancient way, facing the rising See More
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Offering gentle to moderate heart-centered Yoga instruction as well as adapted Yoga ( Yogabilities ) for children and adults with special needs. Reiki Master offering treatments as well.
Studio classes located throughout the North Shore as well as small group and private instruction.
HotCore Yoga provides the heat, mirrors & vigorous yoga of Bikram Yoga while incorporating safe body mechanics, yogic breath & spiritual atunement. Power Yoga is another exciting hot yoga option. RestoreCore Yoga is our more fluid relaxing class.
We offer a wide variety of heart-centered and life enhancing yoga classes as well as a full menu of holistic practices. We offer teacher certifications in Kundalini and Hatha Yoga.
Offering the very best in Power Yoga, Spinning, Pilates, Personal Training and Coaching.
Donna Spear originally from Pennsylvania, set out on her healing journey over 15 years ago when going through some of her own personal experiences. Donna has studied many healing modalities over the years and is certified in Usui & Angelic Reiki as aSee More
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