Yoga Instructors in Groton, Massachusetts (Middlesex County)

I am a psychologist and Yoga and Meditation are an integral part of my therapy practice. I also teach Kundalini Yoga at Yoga at the Ashram located in MIllis, Ma. This yoga strengthens your body and mind so that you can more easily enjoy your life.

Elaine first came to yoga in the mid-1970s; Iyengar training is her foundation. Strongly influenced by the Astanga practice and her ongoing studies of Body-Mind Centering®, she uses experiential anatomy to encourage students to move from within.


Elaine emphasizes breath, humor, alignment and mindfulness. She helps people create a personal practice that works for them as well as the commitment to practice.

Elaine teaches eight regular weekly yoga classes from beginner to advanced, and offers private individual lessions. Elaine also runs Swallowtail Yoga Teacher Training, a 200-hour school registered with Yoga Alliance.... See More

Specializing in Yoga Teacher Certification in Massachusetts, Maine, Connecticut, & New Hampshire. 200 hours and 500 hours, Dance Yoga Certification, Sacred Life course, teacher mentoring, private instruction, meditation and yogic healing. Yoga Therapy and Ayurveda.... See More

Offering gentle to moderate heart-centered Yoga instruction as well as adapted Yoga ( Yogabilities™ ) for children and adults with special needs. Reiki Master offering treatments as well.

We offer a wide variety of heart-centered and life enhancing yoga classes as well as a full menu of holistic practices. We offer teacher certifications in Kundalini and Hatha Yoga.

Studio classes located throughout the North Shore as well as small group and private instruction.

HotCore Yoga provides the heat, mirrors & vigorous yoga of Bikram Yoga while incorporating safe body mechanics, yogic breath & spiritual atunement. Power Yoga is another exciting hot yoga option. RestoreCore Yoga is our more fluid relaxing class.

Offering the very best in Power Yoga, Spinning, Pilates, Personal Training and Coaching.

Donna Spear originally from Pennsylvania, set out on her healing journey over 15 years ago when going through some of her own personal experiences. Donna has studied many healing modalities over the years and is certified in Usui & Angelic Reiki as a practitioner and teacher. She utilizes healing energy and life experience to support others through their healing process.
In 2012 Donna listened to her heart taking a Yoga Teacher Training completing her 200 hour Vinyasa certification. She then expanded her knowledge and passion of Yin yoga in a 100 hour Yin Yoga Teacher Training, 30 hour Restorative Teacher Training and is also registered with Yoga Alliance. Donna creates a safe space for students to explore asana and meditation through her deep understanding of body movement, emotional holding and spiritual practices. Donna is excited to begin her new phase bringing her dreams into reality with the opening of ANANDO Yoga & Mediation providing beautiful healing experiences to all who enter the studio door.... See More