Yoga Instructors in South Hamilton, Massachusetts (Essex County)

small group classes and private yoga. classes target your individual needs and focus on how to make you feel better in your day to day life.

We offer over 20 classes of Vinyasa Flow Yoga and Pilates per week! Whether you are new to yoga or an advanced practitioner, you will find a home here. Please stop by and see our beautiful space to take a class or browse in our shop. Our sole mission is to introduce you to the path of becoming your truest, happiest self, one breath at a time. Come flow, breathe and challenge yourself while igniting your own innerglow.... See More

Online classes available! I am a private yoga instructor teaching small groups as well as private sessions. My focus is gentle, level one and restorative yoga. I am certified to teach students struggling with anxiety, depression, chronic pain as well as cancer. My hope is that through breathwork, movement and mindfulness you will begin to notice the array of benefits yoga can have both on and off the mat. Greater flexibility, balance, improved sleeep, less tension and stress Are all possible. Begin your practice from the comfort of your own home!... See More