Yoga Instructors in Durham, North Carolina (Durham County)

I have been teaching in the fitness industry for about 20 years. I know the aches and pains that athletes and sportsminded people have, i have them too! That's where my specialty lies in continuing to give the fitness minded person the challenge they are used to, while beginning to tune into and see their bodies in a different way and learn to use the breath to relax.... See More

At Breathing Space we off Kripalu Yoga. Kripalu yoga is a meditative posture flow yoga emphasizing inner awareness, meditation and proper breathing. Most classes are fairly gentle and a good way to begin a yoga program for people of any age or ability.... See More

Living Balance Studios is a manifestation of our belief that people of potential gratitude, and abundance are those who vigilantly care for and balance their physical, mental, and spiritual well-being. Our studios are designed as a welcoming, healing harbor for all who enter. Our staff is screened for their knowledge of and intuition about the needs of our clientele. We offer an inviting, inclusive, tranquil space for all individuals committed to seeking and practicing physical and mental balance within their lives. As an addition to your health protocols or preventative health practices, Living Balance Studios design individualized, specific private, and small group classes implementing yoga, pilates, and therapeutics. Furthermore, Living Balance Studios offer classes such as; Pilates, Warm Flow Yoga, Yoga/Pilates 101, Gentle Chair Yoga, Restorative Yoga, Back Care Yoga, Pre-Natal Yoga, Healthy Aging, Thai Massage, Wounded Warrior, and many more! Living Balance Studios is a venture-in-constant-progress steeped in authenticity, integrity, and grace. We invite you to breathe, experience, and grow with us!... See More

Classes in Aikido, Judo, Chen Tai Chi and Kundalini yoga. See website for fees and class schedule (www.taigado-center.com).