Yoga Instructors in Chapel Hill, North Carolina (Orange County)

I give women the tools they need to overcome the power that stress can have on their health, mind and happiness by teaching them how to access the ability to relax that is already inside them through the practice of yoga, mindfulness techniques, and breathing practices. I am committed to helping women just like you break the stress cycle, find solutions for when stress inevitably pops up, and live a fulfilled and happy life.

I offer a variety of classes suited to all levels of yoga practitioners, including All Levels Flow (Vinyasa), Yoga for Athletes, Power Flow, Prenatal Yoga, Restorative Yoga, Children’s and Teen’s Yoga, Yin Yoga, Yoga for Digestion, and Yoga for Stress.

I am available to teach a variety of workshops, pop up classes and special events in nearby yoga and wellness venues. I am an insured Registered Yoga Teacher and 200 Hour Yoga Alliance Member, holding a variety of certifications and specialties.

It is my goal to make sure that you feel comfortable and supported in class. I always seek to provide a friendly and welcoming environment where we can tune-in, relax and even laugh a little.... See More

Living Balance Studios is a manifestation of our belief that people of potential gratitude, and abundance are those who vigilantly care for and balance their physical, mental, and spiritual well-being. Our studios are designed as a welcoming, healing harbor for all who enter. Our staff is screened for their knowledge of and intuition about the needs of our clientele. We offer an inviting, inclusive, tranquil space for all individuals committed to seeking and practicing physical and mental balance within their lives. As an addition to your health protocols or preventative health practices, Living Balance Studios design individualized, specific private, and small group classes implementing yoga, pilates, and therapeutics. Furthermore, Living Balance Studios offer classes such as; Pilates, Warm Flow Yoga, Yoga/Pilates 101, Gentle Chair Yoga, Restorative Yoga, Back Care Yoga, Pre-Natal Yoga, Healthy Aging, Thai Massage, Wounded Warrior, and many more! Living Balance Studios is a venture-in-constant-progress steeped in authenticity, integrity, and grace. We invite you to breathe, experience, and grow with us!... See More

At Breathing Space we off Kripalu Yoga. Kripalu yoga is a meditative posture flow yoga emphasizing inner awareness, meditation and proper breathing. Most classes are fairly gentle and a good way to begin a yoga program for people of any age or ability.... See More

Classes in Aikido, Judo, Chen Tai Chi and Kundalini yoga. See website for fees and class schedule (www.taigado-center.com).