Yoga Instructors in Reading, Pennsylvania (Berks County)

Katrin Elia Yoga is a yoga studio located on Phillys beautiful Line that is specialized in Yoga (mainly Yin Yoga, Restorative Yoga, Yoga Wall and Yoga Alignment) and the healing arts such as Marma Therapy, Reiki, Myofacial Release, and much more. The studio offers holistic massages, meditation, and Ayurvedic consultations. All our teachers are highly trained. Most of them have studied with well known teachers.... See More

I provide private yoga instruction in your home. Call for a free consultation.

Children’s Yoga Express™ is offering children's yoga classes at our Glenside and Huntingdon Valley locations!

Our Prancing Warriors™ class is for children ages 3-4 years. Children in this age group are entering the magical years of fantasy and vivid imagination. We will embark on a Yoga Adventure to the Jungle, the Zoo, or wherever the little imaginations of our Prancing Warriors™ take us. The joy of this class is learning and experiencing yoga and mindfulness through the art of letting go and embracing the moment. This is a parent and child class.

The Power Warriors™ class is for children ages 5-8 years. Upon entering the world of independence, these little maturing warriors are feeling the powerful surge of their strength and growth in mind and body. We will move into a series of fun-filled yoga postures for an overall mind and body stretch, building flexibility and endurance. With the breath being our life force, children will learn breathing techniques for health and wellness. Additionally, we will play games that build confidence, social, team building, and leadership skills.

Lastly, our Peaceful Warriors™ class is for children 9-12 years. At this age, children are beginning to develop empathy and personal responsibility. Physically they can do more, but their bone structures are still developing and adjusting. We will hone in on these natural developmental stages and create an experience where children build skills in emotional intelligence and graceful movement through physical and social games, yoga postures, including Sun Salutations, and learning the art of sitting still and breathing.

All of our Yoga classes include a series of fun-filled yoga postures, cardio activity, games, stories, music, arts and crafts, journaling, mindful eating activities, and relaxation. Children are guided through a yoga experience - giving them tools for a balanced mind and body.

We provide props, art supplies, and snacks. Children will take home some props and finished art projects. Snacks are limited to Organic Dried Fruits, or a fresh Organic Apple and are used for the purpose of mindful eating activities. Snacks are not provided every week.

The Glenside Location is at:
The Won Institute
137 S. Easton Road
Glenside PA 19038
The corners of Easton Road and Wesley Avenue

The Huntingdon Valley Location is at:
The Kid Company
2381 Philmont Ave, Suite 119
Huntingdon Valley, PA 19006
Near the corners of Philmont Ave. and Huntingdon Pike

Please visit our website, http://www.childrensmusicexpress.com for schedules and rates, and registration information.... See More

Àse (pronounced “ah-shay”; also spelled Ashe) means “the power to make things happen.” Others translate Àse to mean “so be it,” “it is so right now,” “it definitely shall be so,” or “and so it is.” Àse can also be interpreted as “I give you power” or “the power to do.” The universal  meaning is one of empowerment, will, and energy. Three powerful, and necessary phenomenas for a healthy and fulfilling life.
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Applying yogic science and personal insights, Dr. Alston provides the opportunity for us to overcome psychological as well as physical obstacles. We place a lot of emphasis on relaxation and reducing stress. Why? Because stress has been implicated in many of our psychological and medical dis-eases. No matter how many twists, headstands we do, if we're ignoring our stress-related diseases---we're not practicing yoga.

Thus, Àse Yoga includes stress-relievers such as the T.A.P. breathing system, guided meditation, poses or asanas that awaken our subtle energy channels, cognitive and perceptual shifting and right understanding of our experiences to create an awakening, an inner transformation.
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We offer the following:
Small Group Class
Private Session
Wellness Service
Vegetarian Cooking Class
Retreats
Film and Food Series
Community Service
Gift Cards... See More

Tina discovered yoga in 1986 as a teenager. 24 years later she has trained in multiple yoga styles with some of the most experienced and best known yoga teachers in the world. She opened her own studio in 2003 and brings her vast experience, her sense of humor, her understanding of the human body, and her unusual and very grounded approach to every class that she teaches.... See More

Yoga for all levels, children/family/adults/seniors

All yoga instructors are certified and we offer a wide variety of styles - among them are Hatha/Vinyasa Flow/Basics/Beginners/Chilrens Yoga/Teen Yoga

We also offer pilates. Please email for more info.... See More